Cryo Fact vs. Cryo Fiction

What is Cryotherapy: Let’s Get a Few Things Straight What is cryotherapy – and is it safe? Yes, whole body cryotherapy is safe. Don’t be fooled by claims that state whole body cryotherapy is a liquid nitrogen bath – because it is not. The fact is, cryotherapy participants are cooled by nitrogen vapor that surrounds the

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Whole Body Cryotherapy or an Ice Bath – Which Would you Prefer?

Cryotherapy vs. Ice Bath – Which one is right for you? Cryotherapy vs. ice bath is a topic we hear people talk about…a lot. Below we cover some key differences between whole body cryotherapy and an ice bath so you can make the choice for yourself: An Impact Cryotherapy cryo session is 3-minute long experience

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