Blog & News

Cryotherapy, or cold therapy, is used to promote natural healing and wellness and is an excellent compliment to healthy lifestyles. Whether you’re looking to manage chronic pain or just trying to bring your A-game, a single 3-minute cryotherapy session might be just...

If you think athletes are the only ones trying whole-body cryotherapy, think again. Celebrities who use cryotherapy range from funny guys like Will Smith to Broadway stars and Shark Tank moguls. Lucky for us, may celebs document their cryotherapy experiences —...

Cryotherapy for Pain Relief: The Game-Changing Alternative Treatment Why cryotherapy? Similar to how athletes utilize ice baths post-workout, cryotherapy is a form of cold therapy that can be beneficial for injury prevention and pain relief. According to a 2016...

Who doesn’t love a massage? Similar to a massage, NormaTec compression therapy applies pressure on the legs and other areas of the body. This releases tension, increases blood flow, and reduces pain and soreness. Traditional compression therapy used therapeutic socks...

Cryotherapy for Muscle Recovery & the Active Lifestyle  Cryotherapy is a three-minute experience, therefore, it can easily fit into a busy schedule. Plus the perks are awesome: frequent cryotherapy users have noted that before a workout, cryotherapy helps increase...

Celebrities are crazy for cryotherapy  - but why? Because, quite simply, it works! Don't believe us? Check out what Will Smith had to say about his very first cryotherapy experience at ALBANY, Bahamas! "My first time ever doing cryo... IT WORKS! I hate icing, so this...

In Episode 65 of Inside the Spa Business, Trent Munday sits down with Impact Cryotherapy's Chad Finnegan to discuss a cool thing (pun intended) that is really taking off in the world of spas - whole body cryotherapy. To learn more about adding cryotherapy to your spa...

According to Webster, an athlete is “a person trained or skilled in exercise, sports or games requiring physical strength, agility or stamina.” With sports reaching unprecedented levels of intensity, today’s athletes are training harder than ever, pushing their bodies...

A Business Owner’s Insight into the Cold Therapy Industry Meet Madeline Lovell - Impact Cryotherapy customer and co-owner of Celsius Cryotherapy.  Madeline is a young entrepreneur with a strong passion for fitness and wellness. She leads the Celsius Cryotherapy team...

— that you'll want to share! This won’t come as much of a surprise, but we’re big fans of cold here at IMPACT Cryotherapy. As the leading manufacturer and seller of cryosaunas in the US, we take pride in helping others discover the natural healing power of colder...

Although 45% of cryotherapy users do cryotherapy at least 1x a week, to get the most out of your cryotherapy sessions, and to see major benefits, Impact Cryotherapy recommends that you experience cryotherapy at least 3x a week. Cryotherapy is similar to working out in...

In the recovery world, there is a lot of debate about whether heat or cold is better for the body. Some experts argue that cold is the way to go post-workout while others are adamant that heat is the proper remedy. Although we the love cold, there are times when warm...

When you hop into an Impact Cryo machine for cryotherapy, rest assured that you will be experiencing a safe and comfortable session administered by a certified cryotherapy provider. Unlike other cryo machine manufacturers and distributors, Impact Cryotherapy requires...

Cryo Treatment & More As busy Americans, we have a lot to juggle with work, travel, relationships, future goals, community service and more. If you have been stressed, you aren’t alone. According to the American Psychology Association’s Annual Stress in America...

The Types of Cryotherapy - Let's Explore, Shall We? Yes, there are various types of cryotherapy. Did you know utilizing an ice pack on an injury is a type of cryotherapy? Ice baths and cold water submersion are also considered forms of cryo - but that's not all. In...

If you’re running a brick and mortar health, wellness, or fitness business, you know that every square inch of space matters to your business’ bottom line. Your goal is to maintain enough space to conduct your classes or services, keep your clients happy, and maximize...

Cryotherapy temperatures have everyone shivering (by design) - but how cold is too cold? Cryotherapy temperatures 101: We all know that cryo is cold - but just how cold does a cryotherapy session get? "True" cryotherapy temperatures range between -90 degrees Celsius...

Cryotherapy Reviews - the results are in. During a cryotherapy session, participants will feel a dry, comfortable cold, however, the feeling after the 3-minute chill is much different. When stepping out of the cryosauna post-cryo session, it's normal to feel...