Blog & News

from the cryo industry leader 

What is the Purpose of Cryotherapy?

Cryotherapy, or cold therapy, is used to promote natural healing and wellness and is an excellent compliment to healthy lifestyles. Whether you’re looking to manage chronic pain or just trying to bring your A-game, a single 3-minute cryotherapy session might be just...

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Celebs Who Use Cryotherapy

If you think athletes are the only ones trying whole-body cryotherapy, think again. Celebrities who use cryotherapy range from funny guys like Will Smith to Broadway stars and Shark Tank moguls. Lucky for us, may celebs document their cryotherapy experiences —...

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Does Cryotherapy Provide Pain Relief?

Cryotherapy for Pain Relief: The Game-Changing Alternative Treatment Why cryotherapy? Similar to how athletes utilize ice baths post-workout, cryotherapy is a form of cold therapy that can be beneficial for injury prevention and pain relief. According to a 2016...

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What is NormaTec Compression Therapy?

Who doesn’t love a massage? Similar to a massage, NormaTec compression therapy applies pressure on the legs and other areas of the body. This releases tension, increases blood flow, and reduces pain and soreness. Traditional compression therapy used therapeutic socks...

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How Does Cryotherapy Fit Into an Active Lifestyle?

Cryotherapy for Muscle Recovery & the Active Lifestyle  Cryotherapy is a three-minute experience, therefore, it can easily fit into a busy schedule. Plus the perks are awesome: frequent cryotherapy users have noted that before a workout, cryotherapy helps increase...

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Cryotherapy: A Leading Alternative Wellness Therapy

Cryotherapy: A Leading Alternative Wellness Therapy

Cryotherapy users report various health benefits for everything from workout recovery to mental wellness. But we’re only beginning to realize the benefits of cryotherapy for those with autoimmune disorders and other chronic conditions. Cryotherapy is considered an...

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Why do Celebs Love Cryotherapy?

Celebrities are crazy for cryotherapy  - but why? Because, quite simply, it works! Don't believe us? Check out what Will Smith had to say about his very first cryotherapy experience at ALBANY, Bahamas! "My first time ever doing cryo... IT WORKS! I hate icing, so this...

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Cryotherapy for Spas with Trent Munday

In Episode 65 of Inside the Spa Business, Trent Munday sits down with Impact Cryotherapy's Chad Finnegan to discuss a cool thing (pun intended) that is really taking off in the world of spas - whole body cryotherapy. To learn more about adding cryotherapy to your spa...

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Will Cryotherapy Affect my Workout Regimen?

Will Cryotherapy Affect my Workout Regimen?

Cryotherapy will not affect your workout schedule - in fact, adding cryotherapy into your daily routine can actually help maximize your workouts and recharge post-exercise. Participants who use cryo after exercising claim they experience faster rejuvenation and...

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Breaking Down the Benefits of Cryotherapy for Athletes

According to Webster, an athlete is “a person trained or skilled in exercise, sports or games requiring physical strength, agility or stamina.” With sports reaching unprecedented levels of intensity, today’s athletes are training harder than ever, pushing their bodies...

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Warming Up to Cryotherapy

A Business Owner’s Insight into the Cold Therapy Industry Meet Madeline Lovell - Impact Cryotherapy customer and co-owner of Celsius Cryotherapy.  Madeline is a young entrepreneur with a strong passion for fitness and wellness. She leads the Celsius Cryotherapy team...

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10 Crazy Facts About Cold

— that you'll want to share! This won’t come as much of a surprise, but we’re big fans of cold here at IMPACT Cryotherapy. As the leading manufacturer and seller of cryosaunas in the US, we take pride in helping others discover the natural healing power of colder...

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How Often Can I Experience Cryotherapy?

Although 45% of cryotherapy users do cryotherapy at least 1x a week, to get the most out of your cryotherapy sessions, and to see major benefits, Impact Cryotherapy recommends that you experience cryotherapy at least 3x a week. Cryotherapy is similar to working out in...

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When to Use Hot vs. Cold for Recovery

In the recovery world, there is a lot of debate about whether heat or cold is better for the body. Some experts argue that cold is the way to go post-workout while others are adamant that heat is the proper remedy. Although we the love cold, there are times when warm...

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Who Can Operate a Cryo Machine?

When you hop into an Impact Cryo machine for cryotherapy, rest assured that you will be experiencing a safe and comfortable session administered by a certified cryotherapy provider. Unlike other cryo machine manufacturers and distributors, Impact Cryotherapy requires...

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3-Minute Game Changers

Cryo Treatment & More As busy Americans, we have a lot to juggle with work, travel, relationships, future goals, community service and more. If you have been stressed, you aren’t alone. According to the American Psychology Association’s Annual Stress in America...

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Are there Different Types of Cryotherapy?

The Types of Cryotherapy - Let's Explore, Shall We? Yes, there are various types of cryotherapy. Did you know utilizing an ice pack on an injury is a type of cryotherapy? Ice baths and cold water submersion are also considered forms of cryo - but that's not all. In...

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How to Monetize Unused Space in Your Wellness Business

If you’re running a brick and mortar health, wellness, or fitness business, you know that every square inch of space matters to your business’ bottom line. Your goal is to maintain enough space to conduct your classes or services, keep your clients happy, and maximize...

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How Cold is Cryotherapy?

Cryotherapy temperatures have everyone shivering (by design) - but how cold is too cold? Cryotherapy temperatures 101: We all know that cryo is cold - but just how cold does a cryotherapy session get? "True" cryotherapy temperatures range between -90 degrees Celsius...

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How Should I Expect to Feel after Cryotherapy?

Cryotherapy Reviews - the results are in. During a cryotherapy session, participants will feel a dry, comfortable cold, however, the feeling after the 3-minute chill is much different. When stepping out of the cryosauna post-cryo session, it's normal to feel...

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