Cold Yoga: The Hottest New Trend

If you’re like most people, you don’t feel like you’ve had a good workout unless you’re sweating buckets afterward. Perhaps that’s one of the many reasons hot yoga has become increasingly popular. Research has found that you don’t have to sweat to get a good workout....

What is the Purpose of Cryotherapy?

Cryotherapy, or cold therapy, is used to promote natural healing and wellness and is an excellent compliment to healthy lifestyles. Whether you’re looking to manage chronic pain or just trying to bring your A-game, a single 3-minute cryotherapy session might be just...

Celebs Who Use Cryotherapy

If you think athletes are the only ones trying whole-body cryotherapy, think again. Celebrities who use cryotherapy range from funny guys like Will Smith to Broadway stars and Shark Tank moguls. Lucky for us, may celebs document their cryotherapy experiences —...

What is NormaTec Compression Therapy?

Who doesn’t love a massage? Similar to a massage, NormaTec compression therapy applies pressure on the legs and other areas of the body. This releases tension, increases blood flow, and reduces pain and soreness. Traditional compression therapy used therapeutic socks...