So, you understand what whole body cryotherapy is – but how do you experience it?

Whole body cold therapy is administered using whole body cryotherapy equipment — and although there are various types of cryotherapy machines, including whole body cryotherapy chambers, many users prefer to chill for 3-minutes in a cryosauna.

Cryotherapy Operator Opens Cryosauna Door Before Cryo Session

Cryo machines utilize a cooling resource, typically nitrogen gas, to create the extremely cold temperatures necessary for whole body cryotherapy. The machine fills with nitrogen vapor, generating a dry chill that drops the ambient temperature to a range of -90 Celsius (-130ºF) to -120 Celsius (-184ºF). To experience cryotherapy, participants stand inside the cryotherapy machine for 3-minutes and are surrounded by a cool vapor — this is what is called a “cryotherapy session.” To learn more about what a cryotherapy session entails, click here.

Ready to experience whole body cryotherapy?