How Long is a Cryotherapy Session?
Unlike other therapeutic and wellness services, cryotherapy sessions are not a time-consuming experience. Cryotherapy sessions are a maximum of 3-minutes long, however, most first-time cryo users choose to chill out for 2-minutes as they build up their tolerance to the cold.
Many active individuals and busy-bodies prefer to use cryotherapy as their main recovery modality because of its short session duration – they can be in and out of cryo in no time!
Cryo providers also appreciate the short treatment time as it allows them to administer numerous sessions throughout the day. If you’re looking to try cryotherapy, make sure you visit our cryosauna locator to find a studio near you today!