Although 45% of cryotherapy users do cryotherapy at least 1x a week, to get the most out of your cryotherapy sessions, and to see major benefits, Impact Cryotherapy recommends that you experience cryotherapy at least 3x a week.

Cryotherapy is similar to working out in the sense that the more you do cryo, the better results you see!

Many elite and professional athletes frequent the cryosauna at least 1x day — and some get their chill on 2x a day, however, no one, not even elite athletes, should do back-to-back cryotherapy sessions.

Ready to ramp up your cryo frequency? Click here to find a cryotherapy machine near you!