You’ve probably heard some chatter about it while waiting for your morning coffee, or in line at the grocery store. But no matter where you came in contact with it, people are seriously into intermittent fasting. Just like most health trends, there’s a lot to learn about fasting, with misconceptions about its benefits and potential
There are many reasons to be excited for colder temperatures as we head into autumn: sweater weather, colorful leaves, drinking coffee without breaking a sweat. And while we’ve got a personal preference for cold (go figure!), there are also many scientific reasons that cold is better than hot. And it’s not just about whether you
Many cryotherapy users have reported that a single 3-minute cold therapy session in a cryosauna provides them with immediate results – but how long do these results last? It can vary person to person but many cryo-goers have found the more consistently they do cryotherapy, the longer the effects of cryotherapy last. A 2016 cryotherapy
If you’re like most people, you don’t feel like you’ve had a good workout unless you’re sweating buckets afterward. Perhaps that’s one of the many reasons hot yoga has become increasingly popular. Research has found that you don’t have to sweat to get a good workout. In fact, there are many benefits to working out
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