Many cryotherapy users have reported that a single 3-minute cold therapy session in a cryosauna provides them with immediate results – but how long do these results last? It can vary person to person but many cryo-goers have found the more consistently they do cryotherapy, the longer the effects of cryotherapy last.

A 2016 cryotherapy industry survey found that in order to maintain consistent cryo benefits, cryotherapy should be done 2-3 times a week.

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