Cryotherapy will not affect your workout schedule – in fact, adding cryotherapy into your daily routine can actually help maximize your workouts and recharge post-exercise.
Participants who use cryo after exercising claim they experience faster rejuvenation and anti-inflammatory benefits. Those who workout after sessions have reported increased energy, endurance, and flexibility during exercise.
“I usually do cryotherapy before my workouts and then sometimes the morning after a tough workout class. I always walk away feeling immediate results. Pre-workout I feel energized and after a tough workout, I feel immediate relief to my sore leg muscles. 10 out of 10 would recommend!”
– Claudia R., Celsius Cryotherapy customer
Ready to add cryotherapy into your wellness routine? Click here to find a cryotherapy location near you!